Our signature class is a Party on a Bike that combines traditional cycling techniques with choreography and hand weights. Choreographed to rhythmic beats and uplifting coaching, you’ll torch calories and forget how hard you’re working. A digital detox for the mind, body and soul.
RIDE FOR CHANGE
Feel good (and do good!) knowing Shine Cycle will donate 100% of proceeds of this ride to a local charity. Contact us if your favorite non-profit organization needs innovative fundraising ideas. Giving back never felt so good!
Everyone deserves the gift of fitness. This FREE ride provides an opportunity to check out our newest instructors and experience the Shine Cycle difference! Sign-up online, no class/series purchase required.
Perfect for birthday parties, weddings, or business leaders who want to build employee camaraderie and teamwork, let us customize your ride! Contact Shine Cycle to plan your next private event and we will customize the class to your specific abilities and objectives. email@example.com
Our intimate Studio B offers body-changing classes that combine TRX Suspension Training with High Intensity Interval Training (HIIT) for a total body focus. THESE Small classes combine the energy and motivation of a group exercise with the personal attention and education of one-on-one training.
For all fitness levels, PUSH, PULL and PLANK with our TRX® Total Body class! Using suspension straps and body weight, this contagiously fun class improves flexibility and strength. Strong Body. Beautiful Soul.
New to TRX? Learn the ropes in this introductory class which guides you through low-impact, easy-to-follow progressions. This light-hearted class offers unparalleled instruction and provides confidence before signing up for a regular class. Bring a friend and you’ll leave hooked on suspension training!
Created exclusively for Shine Cycle, our signature class is designed to safely burn fat and build lean mass by utilizing high intensity interval training (HIIT) and resistance training. Expect a variety of time-based drills, strongman toys, battle ropes, kettlebells, and Concept II Rowers. Work alone, in pairs or compete in teams.Keep your standards high and your squats low!